{"id":570,"date":"2019-10-15T10:15:07","date_gmt":"2019-10-15T08:15:07","guid":{"rendered":"https:\/\/gers160.fr\/?p=570"},"modified":"2019-11-12T12:03:10","modified_gmt":"2019-11-12T11:03:10","slug":"frittata-aux-respounchous","status":"publish","type":"post","link":"https:\/\/gers160.fr\/?p=570","title":{"rendered":"Frittata aux respounchous"},"content":{"rendered":"\n<p><em>Recette originale de la Mouline de Belin<\/em><\/p>\n\n\n\n<p><em>Lectoure<\/em><\/p>\n\n\n\n<p><em>Aline Salani\u00e9<\/em><\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 petite poign\u00e9e de sommit\u00e9s de respounchous (tamier ou fragon)<\/li><li>6 \u0153ufs<\/li><li>1 cuill\u00e8re \u00e0 soupe de tomates s\u00e9ch\u00e9es et confites<\/li><li>4 pommes de terre moyennes \u00e0 chair ferme<\/li><li>1 cuill\u00e8re \u00e0 soupe d\u2019huile des tomates confites ou d\u2019huile de colza ou d\u2019huile d\u2019olive<\/li><li>1 pinc\u00e9e de piment d\u2019Espelette<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/gers160.fr\/wp-content\/uploads\/2019\/11\/Frittata.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dans un bol, battre les \u0153ufs en omelette avec un peu d\u2019eau, le sel et le piment d\u2019Espelette. Laisser reposer.<\/li><li>\u00c9queuter, laver et essorer les respounchous et les mettre \u00e0 cuire \u00e0 feu moyen 3 minutes dans une po\u00eale anti adh\u00e9sive avec une cuill\u00e8re \u00e0 soupe d\u2019huile des tomates confites en remuant de temps en temps. R\u00e9server dans une assiette.<\/li><li>Couper les pommes de terre en cubes pas trop gros et les faire cuire 5 \u00e0 10 minutes \u00e0 la vapeur avant de les faire dorer dans la po\u00eale.<\/li><li>Ajouter les respounchous, les tomates s\u00e9ch\u00e9es et verser les \u0153ufs pour obtenir une frittata cuite des 2 c\u00f4t\u00e9s.<\/li><li>\u00c0 servir avec une salade.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/tamier-2.jpeg\" alt=\"\" data-id=\"704\" data-link=\"https:\/\/gers160.fr\/?attachment_id=704\" class=\"wp-image-704\" srcset=\"https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/tamier-2.jpeg 800w, https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/tamier-2-150x150.jpeg 150w, https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/tamier-2-300x300.jpeg 300w, https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/tamier-2-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/respounchous.jpg\" alt=\"\" data-id=\"685\" data-link=\"https:\/\/gers160.fr\/?attachment_id=685\" class=\"wp-image-685\" srcset=\"https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/respounchous.jpg 800w, https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/respounchous-150x150.jpg 150w, https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/respounchous-300x300.jpg 300w, https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/respounchous-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/respounchous-2.jpg\" alt=\"\" data-id=\"686\" data-link=\"https:\/\/gers160.fr\/?attachment_id=686\" class=\"wp-image-686\" srcset=\"https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/respounchous-2.jpg 800w, https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/respounchous-2-150x150.jpg 150w, https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/respounchous-2-300x300.jpg 300w, https:\/\/gers160.fr\/wp-content\/uploads\/2019\/10\/respounchous-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Recette originale de la Mouline de Belin Lectoure Aline Salani\u00e9 Ingr\u00e9dients : 1 petite poign\u00e9e de sommit\u00e9s de respounchous (tamier ou fragon) 6 \u0153ufs 1 cuill\u00e8re \u00e0 soupe de tomates s\u00e9ch\u00e9es et confites 4 pommes de terre moyennes \u00e0 chair ferme 1 cuill\u00e8re \u00e0 soupe d\u2019huile des tomates confites ou d\u2019huile de colza ou d\u2019huile [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-570","post","type-post","status-publish","format-standard","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/gers160.fr\/index.php?rest_route=\/wp\/v2\/posts\/570"}],"collection":[{"href":"https:\/\/gers160.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gers160.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gers160.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gers160.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=570"}],"version-history":[{"count":4,"href":"https:\/\/gers160.fr\/index.php?rest_route=\/wp\/v2\/posts\/570\/revisions"}],"predecessor-version":[{"id":1342,"href":"https:\/\/gers160.fr\/index.php?rest_route=\/wp\/v2\/posts\/570\/revisions\/1342"}],"wp:attachment":[{"href":"https:\/\/gers160.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gers160.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gers160.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}